Collagen is the most plentiful protein in the human body.  It is part of the “scaffolding” that keeps skin supple.  Collagen is also responsible for healthy joints.  It is in your bones, muscles, and blood, comprising three-quarters of your skin and one-third of the protein in your body. As we age, the collagen protein is much less abundant.  Over time it begins to break down.  The decrease in collagen production begins around 30 years old and it becomes more difficult for your body to produce more.  We end up with less than we had as children.  The effects of age-related collagen loss are obvious.  Gone is

Hyaluronic Acid has become a huge buzzword in the skincare world. In the past few years, the ingredient has been listed on many creams, serums, and cleansers. This molecule can hold 1,000 times its weight in water, making it a great vehicle to Hydrate your skin. It exhibits remarkable skin regenerating and collagen “stimulating” effects when used topically and/or injected into the skin. It also shows promising efficacy in skin tightness and elasticity and reducing wrinkles and lines that will appear less deep.  Also, it improves all-over texture and calms unwanted redness and dermatitis. Hyaluronic Acid is a clear, gooey substance that occurs naturally in

Sunlight, in moderation and with protection, is good for the body and mind. The sun is an important source of Vitamin D which is essential for many of the vital processes in our body. Also, our body’s ability to produce serotonin is directly affected by sunlight, and research has shown that lack of sunlight could lead to Seasonal Affective Disorder that leads to depression. The truth is, excessive and/or unprotected exposure to the sun’s rays can exacerbate the causes and triggers of acne. Some people with acne and/or blemish-prone skin report that their condition improves when they enjoy sunbathing. Others with acne will tell you

People may pick their skin occasionally or itch a scab or pop a pimple, however, occasional skin picking can develop into a chronic behavior called Picking Disorder or Excoriation Disorder. This condition may develop alongside other health conditions such as Obsessive-Compulsive Disorder, Attention Deficit Hyperactivity Disorder, or Autism. Skin picking affects 14% of adults in the U.S. Those affected by this skin condition repeatedly pick, pull, or tear at healthy skin, pimples, blisters, or scabs. This occurs more frequently in females than males. Symptoms most often develop during adolescence and adulthood. There could be psychological, physical, or social impairment as a result. Without treatment, Picking

Our Mind and Body are Deeply Connected Skin is the body’s largest organ that defends against injury and infection and modulates environmental influences such as UV light, heat and cold, and air pollution. The skin contains sweat glands and blood vessels (which help regulate body temperature), cells that use the sun to manufacture Vitamin D, nerve endings, and an array of immune system cells that ward off invaders such as bacteria and viruses. The brain and nervous system influence the skin’s immune cells through various receptors and chemical messengers. These may respond to psychological stress. It is known that certain types of stress can interfere