It might sound grandiose to claim that good skincare can make you happier. However, many people find that taking the time to care for their skin each day does have a positive impact on their mental health. So how do daily hygiene and the occasional facial in Andover help you?
First, the way you look can affect the way you feel. For example, researchers reported in the British Journal of Dermatology that during the first few years after developing acne, participants were at a higher risk of major depression. The reverse is also true; when people’s skin is in good condition, they typically feel more confident and experience better moods.
Also, the act of following a skincare routine can be reassuring and even life-affirming. The mind and the body are deeply connected; when you spend time cleaning, moisturizing, and nurturing your skin, you’re also taking care of yourself on a deeper level. Your daily skincare ritual is a great time to check in with yourself and practice mindfulness.
Finally, getting a professional facial can also boost your mood significantly. A spa visit is both an indulgence and a refreshing act of self-care. After taking a break from your normal life to focus on yourself — and your skin — you’ll leave the spa feeling refreshed physically and emotionally.