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Effects of Stress on Your Skin

Pensive Mature Blond Woman

Stress can affect your body in ways than you probably realize, including your skin. So when a stressful situation arises it can send your skin into a “fit,” which we know will stress us even more!

We are all different, therefore, we react differently to stressors that we must deal with.

The daily pressure of Life can Zap your glow. We have all experienced puffy eyes, dark circles and sudden appearance of fine lines. It is called “Stressed Aging.”

When we are emotionally and/or physically stressed the skin will show it. Breakouts, Redness, or Rashes are some of the characteristics of Stressed Skin.

Stress causes imbalance of the immune system which allows activation of inflammatory conditions such as Rosacea, Acne, Dermatitis and Psoriasis. In addition to inflammatory conditions stress also impacts oil (sebum) and sweat production, as well as an increased sensitivity of the nerves; Itchiness.

Stress also slows down digestion which creates a shift in bacteria that can compromise the integrity of your gut lining. This can cause inflammation throughout your body and lead to Acne flare ups as well as Premature Aging. Furthermore, the Stress hormone, Cortisol, Is famous for breaking down Collagen.

Daily stressors of a demanding job, lack of sleep, and unhealthy lifestyle can manifest as pimples, wrinkles and pallid patches which can add Years to your skin.

Stress compromises the Skin Barrier (the outer layer of the skin’s surface) causing drier skin and more visible lines and wrinkles, resulting in Premature Aging.

What type of Stress is your skin reacting to?

  • Mental Stress
  • Environmental Stress (Sun exposure, Pollution)
  • Physical Stress (injuries, poor diet, etc.)

How to Maintain a Calm, Clean Complexion

Stress quickly dehydrates skin so it is Important to stay hydrated both internally and externally. Drink plenty of water as well as herbal tea, and eat water-rich foods. This will keep your skin cells hydrated from within. You should also be hydrating topically with Serums and Moisturizing Creams. Use skincare products that include Ceramides, Antioxidants (Vitamin C) Peptides, Collagen, Retinol and others.

Environmental aggressors can also make your complexion “act out!” Pollutants cause the formation of free radicals which damage DNA resulting in Skin-Aging Irritants.

  • Improve quality of sleep
  • Reduce Blue Light exposure
  • Improve your Diet. Sugar is a Culprit!
  • Protect your skin by applying Sunscreen Everyday throughout the Year.
  • Get Active

Exercise is helpful. Each time you get your heart rate up your skin receives a greater amount of oxygen and nutrients. This gives It an immediate glow while allowing your skin cells to function more efficiently.

Kiki Kosmetiks Products will Soothe, Repair, Exfoliate, Firm, Nourish, Brighten and Protect your skin on a daily basis. The Serums, Masks and Moisturizers address all skin concerns for all ages.

The menu of Services found on the Kiki Skin & Body Spa Website will offer details of each treatment, and you may call to consult with an aesthetician to determine which is best to address your skin’s needs.

There are Advanced and Clinical Treatments that deliver Impressive Results.

It is important to do everything you can to keep both yourself and your skin DE-STRESSED and HAPPY.