ARE YOU WINTERIZING YOUR SKIN?

 In winter there is naturally less moisture in the air. Indoor heating also decreases moisture levels in your home. This makes it harder for the skin to maintain its natural protective oils which act as a barrier against environmental aggressors. As a result, moisture gets pulled from the skin leading it to become dry, sensitive and inflamed. While this is a common issue in winter it is not necessarily inevitable.

There are ways to update your skincare routine and treatments to maintain healthy, hydrated skin all season long.

A well-crafted skincare regime can help replenish lost moisture, soothe irritation and fortify the skin’s natural defenses against harsh environmental factors.

Water
We all know how important it is to stay hydrated. Since skin can’t
retain moisture in winter, drinking water helps replenish some of that hydration.

Skincare Ingredients
Consider using Nourishing cleanser, toner, serums and moisturizer during the cold, dry winter months.
Adding Hyaluronic Acid can hold 1,000 times its weight in water.

Ceramides and Peptides strengthen and restore the skin barrier, helping skin retain moisture.

Squalane, Shea and lightweight Hydrating oils (Jojoba ) are also great for helping skin stay hydrated.

Lips can get extremely dry in winter, as the skin is thinner and constantly exposed to the elements. Lips do not have oil glands to keep them moisturized. Because of this it is extremely important to address that with exfoliation and hydration.

Your body, hands and feet deserve to be well hydrated too. Exfoliating them then adding body oil and moisturizer will keep those areas healthy as well.

Antioxidants in your skin care help protect the skin from environmental stressors and promote a healthy, glowing complexion.

Vitamin C is an excellent addition to your daily skincare as well as Vitamin D to support skin function and overall wellbeing.

Protect with SPF
UV rays will still cause damage to your skin in winter. Incorporate a Broad-Spectrum Sunscreen with at least SPF 30 every day to shield your skin from harmful UV exposure.

Hydration from within is just as crucial as using skincare. A balanced diet with adequate nutrients can help promote healthy skin. Adding Hydrating foods to your diet can have a significant impact on your skin’s health. Foods rich in Omega 3 fatty acids such as Salmon and Walnuts will help maintain the skin’s lipid barrier and prevent moisture loss. Also, fruits and vegetables with high water content can contribute to overall hydration and skin health.

Professional Skincare Treatments will provide extra support for your skin. Seasonal Facials, Pelleve, Hydrafacials and more will address specific winter-related skin concerns and combat dryness, dullness and uneven texture.

Contact Kiki Skin & Body Spa to tailor a treatment plan and at-home skincare products that caters to your specific needs ensuring optimal results and a Radiant Complexion.

Your Skin will be fine tuned for Winter!